Nutrient Comparison: Canned Orange Juice VS Cake, pudding-type, carrot, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Canned Orange Juice have 25.1 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 10.8 times more Vitamin A, 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium and 24.4 times more Water than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 17.2 times more Calcium, 2.3 times more Copper, 18 times more Iron, 25.1 times more Manganese, 14.5 times more Phosphorus, 149 times more Selenium and 141.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, pudding-type, carrot, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, pudding-type, carrot, dry mix contain 8.8 times more Energy, 65.3 times more Fat, 81.8 times more Saturated Fat, 36.4 times more Omega 3, 127.3 times more Omega 6, 7.2 times more Carbohydrate and 7.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein