Nutrient Comparison: Canned Orange Juice VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, nougat, with almonds:
- 7 ounces of Canned Orange Juice have 3 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 100.3 times more Vitamin C than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 7 times more Vitamin B2, 2.4 times more Vitamin B3 and 13.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, nougat, with almonds:
- 7 ounces of Canned Orange Juice have 1.8 times more Potassium and 40.8 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 3.2 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 14.5 times more Manganese, 3.2 times more Phosphorus, 26 times more Selenium, 8.3 times more Sodium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, nougat, with almonds contain 8.5 times more Energy, 92.6 times more Saturated Fat, 8.4 times more Carbohydrate, 5.1 times more Sugars, 11 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.