Nutrient Comparison: Canned Orange Juice VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Canned Orange Juice have 2.6 times more Vitamin B1 and 11.6 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Canned Orange Juice have 1.4 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.1 times more Sugars and 14.3 times more Fructose than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.