Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Canned Orange Juice
638g
Canned Yellow Sweet Corn with Liquids
492g
Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Yellow Sweet Corn with Liquids?
Canned Orange Juice VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Yellow Sweet Corn with Liquids:
300 calories of Canned Orange Juice have 5.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 15 times more Vitamin C and 8.7 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Yellow Sweet Corn with Liquids:
300 calories of Canned Orange Juice have 3.2 times more Calcium, 1.8 times more Potassium and 1.4 times more Water than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.8 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Yellow Sweet Corn with Liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.7 times more Sugars and 18.6 times more Fructose than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 6.5 times more Omega 6, 4.4 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.