Nutrient Comparison: Canned Orange Juice VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 25.7 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 26.3 times more Potassium and 125.3 times more Water than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 1.6 times more Copper than Unsweetened Canned Orange Juice.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, vanilla, creamy, dry mix contain 8.7 times more Energy, 32.7 times more Fat and 8.5 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in seven ounces.