Nutrient Comparison: Canned Orange Juice VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Canned Orange Juice have more Vitamin B1, 25.7 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 26.3 times more Potassium and 125.3 times more Water than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 1.6 times more Copper than Unsweetened Canned Orange Juice.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, vanilla, creamy, dry mix contain 8.7 times more Energy, 32.7 times more Fat and 8.5 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in 100 grams.