Nutrient Comparison: Canned Orange Juice VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Glazed Walnuts:
- 7 ounces of Canned Orange Juice have more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Orange Juice vs Glazed Walnuts:
- 7 ounces of Canned Orange Juice have 14 times more Water than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 7.1 times more Calcium, 12.9 times more Iron, 1.3 times more Potassium and 111.5 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glazed Walnuts contain 10.6 times more Energy, 238.1 times more Fat, 198.4 times more Saturated Fat, 4.3 times more Carbohydrate, 3.7 times more Sugars, 12 times more Fiber and 12.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein