Nutrient Comparison: Canned Orange Juice VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Glazed Walnuts:
- 100 grams of Canned Orange Juice have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Orange Juice vs Glazed Walnuts:
- 100 grams of Canned Orange Juice have 14 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 7.1 times more Calcium, 12.9 times more Iron, 1.3 times more Potassium and 111.5 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 10.6 times more Energy, 238.1 times more Fat, 198.4 times more Saturated Fat, 4.3 times more Carbohydrate, 3.7 times more Sugars, 12 times more Fiber and 12.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein