Comparing Nutrients in 7 ounces Canned Orange Juice VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Canned Orange Juice	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	3.2% 93kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	24% 17.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	NA	38g per day for Men 19-50 years
Protein	2.4% 1.35g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	2% 18μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	2% 20mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sprouted Radish Seeds:

• 7 oz of Raw Sprouted Radish Seeds contain 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 14.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Sprouted Radish Seeds provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Sprouted Radish Seeds:

• 7 ounces of Canned Orange Juice have 2.1 times more Potassium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 5.1 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 12.4 times more Manganese, 6.6 times more Phosphorus and 14 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 3.1 times more Carbohydrate than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 16.9 times more Fat, 42.6 times more Saturated Fat, 103.1 times more Omega 3, 15.2 times more Omega 6 and 5.6 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.