Comparing Nutrients in 100 grams Canned Orange Juice VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Canned Orange Juice	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	2.6% 2.53g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	2.77% 3.6g	130g per day for Men 19-50 years
Sugars	12% 8.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	NA	38g per day for Men 19-50 years
Protein	1.2% 0.68g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	1% 9μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	23.8% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	32% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	1% 10mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Sprouted Radish Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sprouted Radish Seeds:

• 100 g of Raw Sprouted Radish Seeds contain 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 14.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Sprouted Radish Seeds provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Sprouted Radish Seeds:

• 100 grams of Canned Orange Juice have 2.1 times more Potassium than Sprouted Radish Seeds.
• While 100 g of Raw Sprouted Radish Seeds contain 5.1 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 12.4 times more Manganese, 6.6 times more Phosphorus and 14 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Sprouted Radish Seeds contain similar levels of Water per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 3.1 times more Carbohydrate than Sprouted Radish Seeds.
• While 100 g of Raw Sprouted Radish Seeds contain 16.9 times more Fat, 42.6 times more Saturated Fat, 103.1 times more Omega 3, 15.2 times more Omega 6 and 5.6 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 100 grams.