Nutrient Comparison: Canned Orange Juice VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sprouted Radish Seeds:
- 5 oz of Raw Sprouted Radish Seeds contain 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 14.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Radish Seeds provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sprouted Radish Seeds:
- 5 ounces of Canned Orange Juice have 2.1 times more Potassium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 5.1 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 12.4 times more Manganese, 6.6 times more Phosphorus and 14 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Radish Seeds contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.1 times more Carbohydrate than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 16.9 times more Fat, 42.6 times more Saturated Fat, 103.1 times more Omega 3, 15.2 times more Omega 6 and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.