Nutrient Comparison: Canned Orange Juice VS Paprika per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Paprika:
- 7 ounces of Canned Orange Juice have 33.4 times more Vitamin C than Paprika.
- While 7 oz of Paprika Spice contain 273.7 times more Vitamin A, 8.5 times more Vitamin B1, 58.6 times more Vitamin B2, 50 times more Vitamin B3, 13.9 times more Vitamin B5, 69.1 times more Vitamin B6, 2 times more Vitamin B9, 145.5 times more Vitamin E and 803 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Paprika:
- 7 ounces of Canned Orange Juice have 7.8 times more Water than Paprika.
- While 7 oz of Paprika Spice contain 22.9 times more Calcium, 32.4 times more Copper, 211.4 times more Iron, 17.8 times more Magnesium, 75.7 times more Manganese, 18.5 times more Phosphorus, 12.4 times more Potassium, 63 times more Selenium, 17 times more Sodium and 108.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Paprika Spice contain 6 times more Energy, 85.9 times more Fat, 118.9 times more Saturated Fat, 64.7 times more Omega 3, 270.9 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fructose, 116.3 times more Fiber and 20.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Paprika offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein