Nutrient Comparison: Canned Orange Juice VS Enriched white Wheat flour for bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Enriched white Wheat flour for bread:
- 7 ounces of Canned Orange Juice have more Vitamin C than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 20.8 times more Vitamin B1, 24.4 times more Vitamin B2, 37.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B9 and 2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Enriched white Wheat flour for bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Enriched white Wheat flour for bread:
- 7 ounces of Canned Orange Juice have 1.8 times more Potassium and 6.6 times more Water than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 8.3 times more Copper, 44.1 times more Iron, 2.5 times more Magnesium, 37.7 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 21.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 28.3 times more Sugars than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 7.7 times more Energy, 6.1 times more Omega 3, 25.4 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein