Nutrient Comparison: Chilled Orange Juice VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Wheat Reduced-calorie Bread:
- 7 ounces of Chilled Orange Juice have 1.3 times more Vitamin B6 and 336 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 13.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Wheat Reduced-calorie Bread:
- 7 ounces of Chilled Orange Juice have 2.2 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 14.8 times more Calcium, 4.1 times more Copper, 22.4 times more Iron, 3.9 times more Magnesium, 52.6 times more Manganese, 8.8 times more Phosphorus, 304 times more Selenium, 166 times more Sodium and 19.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Wheat Reduced-calorie Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.2 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 4.4 times more Energy, 24.3 times more Fat, 60 times more Saturated Fat, 12.6 times more Omega 3, 47.8 times more Omega 6, 3.7 times more Carbohydrate, 37 times more Fiber and 19.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein