Wheat Reduced-calorie Bread has 4.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Reduced-calorie Bread?
Chilled Orange Juice VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Wheat Reduced-calorie Bread:
500 calories of Chilled Orange Juice have 1.2 times more Vitamin B2, 5.6 times more Vitamin B6, 1488 times more Vitamin C and 3.7 times more Vitamin E than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 1.7 times more Vitamin B1 and 3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Wheat Reduced-calorie Bread:
500 calories of Chilled Orange Juice have 5.3 times more Potassium and 9.8 times more Water than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 3.3 times more Calcium, 5.1 times more Iron, 11.9 times more Manganese, 2 times more Phosphorus, 68.6 times more Selenium, 37.5 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Reduced-calorie Bread contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate, 9.9 times more Sugars and 6.1 times more Fructose than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 2.8 times more Omega 3, 10.8 times more Omega 6, 8.4 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber