Nutrient Comparison: Chilled Orange Juice VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cornsalad:
- 7 ounces of Chilled Orange Juice have 4.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cornsalad.
- While 7 oz of Raw Cornsalad contain 177.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cornsalad provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cornsalad:
- 7 oz of Raw Cornsalad contain 3.5 times more Calcium, 3.2 times more Copper, 16.8 times more Iron, 15.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 8.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cornsalad contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Cornsalad lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.2 times more Carbohydrate than Cornsalad.
- While 7 oz of Raw Cornsalad contain 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Cornsalad provide inadequate amounts of Energy in seven ounces.