Nutrient Comparison: Chilled Orange Juice VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cornsalad:
- 1 kilogram of Chilled Orange Juice has 4.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cornsalad.
- While 1 kg of Raw Cornsalad contains 177.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cornsalad provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cornsalad:
- 1 kg of Raw Cornsalad contains 3.5 times more Calcium, 3.2 times more Copper, 16.8 times more Iron, 15.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 8.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cornsalad contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Cornsalad lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3.2 times more Carbohydrate than Cornsalad.
- While 1 kg of Raw Cornsalad contains 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Cornsalad provide inadequate amounts of Energy in one kilogram.