Nutrient Comparison: Chilled Orange Juice VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Frostings, white, fluffy, dry mix:
- 7 ounces of Chilled Orange Juice have 46 times more Vitamin B1, 3.8 times more Vitamin B5, 76 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Frostings, white, fluffy, dry mix:
- 7 ounces of Chilled Orange Juice have 3.7 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 41 times more Selenium and 117 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frostings, white, fluffy, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, white, fluffy, dry mix contain 7.6 times more Energy, 8.2 times more Carbohydrate and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in seven ounces.