Nutrient Comparison: Chilled Orange Juice VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Hummus:
- 7 ounces of Chilled Orange Juice have 4.3 times more Vitamin C than Hummus.
- While 7 oz of Home Prepared Hummus contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Hummus:
- 7 ounces of Chilled Orange Juice have 1.3 times more Water than Hummus.
- While 7 oz of Home Prepared Hummus contain 4.5 times more Calcium, 5.3 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 24.7 times more Manganese, 6.5 times more Phosphorus, 24 times more Selenium, 121 times more Sodium and 15.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Hummus contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 30.8 times more Sugars than Hummus.
- While 7 oz of Home Prepared Hummus contain 3.6 times more Energy, 71.6 times more Fat, 81.5 times more Saturated Fat, 10.6 times more Omega 3, 88.5 times more Omega 6, 1.7 times more Carbohydrate, 13.3 times more Fiber and 7.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein