Nutrient Comparison: Chilled Orange Juice VS Banana Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Banana Pepper:
- 7 oz of Raw Banana Pepper contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Banana Pepper:
- 7 oz of Raw Banana Pepper contain 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Banana Pepper contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.2 times more Carbohydrate and 4.3 times more Sugars than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 11.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.