Comparing Nutrients in 1 pound Chilled Orange Juice VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Chilled Orange Juice	Banana Pepper	Recommended Dietary Allowance
Energy	7.66% 222kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	52% 37.7g	12.2% 8.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	13.4% 7.53g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Banana Pepper	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	125% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Banana Pepper	Recommended Dietary Allowance
Calcium	5% 50mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	34% 1161mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	10.7% 396g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Banana Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Banana Pepper:

• 1 lb of Raw Banana Pepper contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Banana Pepper:

• 1 lb of Raw Banana Pepper contains 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Banana Pepper contain similar levels of Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Chilled Orange Juice from Concentrate as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 2.2 times more Carbohydrate and 4.3 times more Sugars than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 11.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.