Nutrient Comparison: Chilled Orange Juice VS Cooked Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cooked Rice Noodles:
- 7 ounces of Chilled Orange Juice have 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, 17.7 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cooked Rice Noodles:
- 7 ounces of Chilled Orange Juice have 3.7 times more Magnesium and 44.5 times more Potassium than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 5 times more Manganese, 45 times more Selenium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Rice Noodles contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cooked Rice Noodles lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 277 times more Sugars than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 2.2 times more Energy, 2.1 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.