Nutrient Comparison: Chilled Orange Juice with Calcium VS Oil Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Oil Roasted Pecans:
- 7 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B9 and 48 times more Vitamin C than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.7 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Oil Roasted Pecans:
- 7 ounces of Chilled Orange Juice with Calcium have 2.1 times more Calcium and 77.2 times more Water than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 28.6 times more Copper, 19 times more Iron, 11 times more Magnesium, 160.9 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 60 times more Selenium and 63.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.1 times more Sugars and 55.8 times more Fructose than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 15.2 times more Energy, 626.9 times more Fat, 517 times more Saturated Fat, 147.3 times more Omega 3, 980.5 times more Omega 6, 31.7 times more Fiber and 13.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Oil Roasted Pecans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein