Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Oil Roasted Pecans
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Oil Roasted Pecans
42g
Oil Roasted Pecans have 15.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Oil Roasted Pecans?
Chilled Orange Juice With Calcium VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Oil Roasted Pecans:
300 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 6.2 times more Vitamin B6, 19.3 times more Vitamin B9, 730.2 times more Vitamin C and 1.2 times more Vitamin E than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Oil Roasted Pecans:
300 calories of Chilled Orange Juice with Calcium have 31.8 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 6.9 times more Potassium and 1174.2 times more Water than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 1.9 times more Copper, 10.6 times more Manganese and 4.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Oil Roasted Pecans contain similar levels of Iron per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 13.2 times more Carbohydrate, 31.8 times more Sugars and 848.1 times more Fructose than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 41.2 times more Fat, 34 times more Saturated Fat, 9.7 times more Omega 3, 64.5 times more Omega 6 and 2.1 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Oil Roasted Pecans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate