Nutrient Comparison: Chilled Orange Juice with Calcium VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Soft White Wheat:
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 17 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Soft White Wheat:
- 7 ounces of Chilled Orange Juice with Calcium have 4.1 times more Calcium and 8.4 times more Water than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 10.1 times more Copper, 41.3 times more Iron, 8.2 times more Magnesium, 148.1 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium and 49.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 20.3 times more Sugars than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 7.2 times more Energy, 16.6 times more Fat, 5.1 times more Omega 3, 34.8 times more Omega 6, 6.7 times more Carbohydrate, 42.3 times more Fiber and 15.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein