Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Raw Enriched Short-grain White Rice:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.6 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Raw Enriched Short-grain White Rice:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 192.7 times more Calcium, 1.5 times more Magnesium, 3.3 times more Phosphorus and 8.3 times more Potassium than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 3.6 times more Copper, 12.8 times more Iron, 8.9 times more Manganese, 37.8 times more Selenium and 6.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Enriched Short-grain White Rice contain 2.4 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.