Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Taro Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Taro Leaves	37%	12%	51%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Taro Leaves	Recommended Dietary Allowance
Energy	10% 292kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	81.2% 59g	8.24% 5.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	17.6% 9.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Taro Leaves	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	53% 478μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	69.6% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Taro Leaves	Recommended Dietary Allowance
Calcium	115% 1147mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	38% 1286mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	3.25% 120g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Taro Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Taro Leaves:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Vitamin B1, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Taro Leaves.
• While 7 oz of Raw Taro Leaves contain 18.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 271.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Taro Leaves:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 5.4 times more Calcium and 5.2 times more Phosphorus than Taro Leaves.
• While 7 oz of Raw Taro Leaves contain 4.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Taro Leaves contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.5 times more Energy, 5.1 times more Carbohydrate and 9.9 times more Sugars than Taro Leaves.
• While 7 oz of Raw Taro Leaves contain 5.5 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• 7 ounces of Taro Leaves provide inadequate amounts of Energy
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in seven ounces.