Nutrient Comparison: Taro Leaves VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Leaves versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Leaves vs Frozen Orange Juice Concentrate:
- 7 ounces of Taro Leaves have 18.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 271.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.3 times more Vitamin B1, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Taro Leaves.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Leaves vs Frozen Orange Juice Concentrate:
- 7 ounces of Taro Leaves have 2.8 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate.
- Both Taro Leaves and Frozen Orange Juice Concentrate contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro Leaves have 5.5 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 3.5 times more Energy, 5.3 times more Carbohydrate and 9.9 times more Sugars than Raw Taro Leaves.
- 7 ounces of Taro Leaves provide inadequate amounts of Energy
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in seven ounces.