Comparing Nutrients in 500 calories Taro Leaves VS Frozen Orange Juice Concentrate

Weight per 500 calories

• Taro Leaves: 1191g
• Frozen Orange Juice Concentrate: 338g

Frozen Orange Juice Concentrate has 3.5 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.

Discover which food has more nutrients per 500 calories - Taro Leaves or Frozen Orange Juice Concentrate?

Macros Ratio

	Protein	Fat	Carbs
Taro Leaves	37%	12%	51%
Frozen Orange Juice Concentrate	6%	1%	93%

Macro Nutrients

	Taro Leaves	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.1% 8.8g	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	0.91% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 79.8g	91% 119g	130g per day for Men 19-50 years
Sugars	49.4% 36g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35% 25.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.2g	g per day for Men 19-50 years
Sucrose	NA	% 52.7g	g per day for Men 19-50 years
Fiber	116% 44g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	106% 59.3g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Taro Leaves	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Vitamin A	319% 2869μg	4.88% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	77.4% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	67.6% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	688% 619mg	544% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	13.5% 2.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1077% 1293μg	1.13% 1.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taro Leaves	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Calcium	127% 1274mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	357% 3.2mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.67% 67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 26.8mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 714mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	227% 7714mg	62.5% 2125mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	2.46% 1.35μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.58% 23.6mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	27.6% 1020g	5.53% 205g	3700g per day for Men 19-50 years

Taro Leaves VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Taro Leaves or Frozen Orange Juice Concentrate?

Lets compare vitamin content per 500 calories of Taro Leaves vs Frozen Orange Juice Concentrate:

• 500 calories of Taro Leaves have 65.3 times more Vitamin A, 2.7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 5.8 times more Vitamin B9, 1.3 times more Vitamin C, 11.9 times more Vitamin E and 956.7 times more Vitamin K than Frozen Orange Juice Concentrate.
• While 500 kcal of Frozen Orange Juice Concentrate contain 2.5 times more Vitamin B5 than Raw Taro Leaves.
• 500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Taro Leaves vs Frozen Orange Juice Concentrate:

• 500 calories of Taro Leaves have 9.9 times more Calcium, 16.1 times more Copper, 24 times more Iron, 4.5 times more Magnesium, 21.7 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 7.9 times more Selenium, 9 times more Zinc and 5 times more Water than Frozen Orange Juice Concentrate.
• 500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Taro Leaves have 19.3 times more Omega 3, 16.4 times more Omega 6, 13 times more Fiber and 7.3 times more Protein than Frozen Orange Juice Concentrate.
• While 500 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Raw Taro Leaves.
• Both Taro Leaves and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber