Nutrient Comparison: Taro Leaves VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Frozen Orange Juice Concentrate:
- 100 grams of Taro Leaves have 18.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 271.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.3 times more Vitamin B1, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Taro Leaves.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Frozen Orange Juice Concentrate:
- 100 grams of Taro Leaves have 2.8 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate.
- Both Taro Leaves and Frozen Orange Juice Concentrate contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro Leaves have 5.5 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 3.5 times more Energy, 5.3 times more Carbohydrate and 9.9 times more Sugars than Raw Taro Leaves.
- 100 grams of Taro Leaves provide inadequate amounts of Energy
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 grams.