Nutrient Comparison: Fresh Orange juice VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Black Beans low Salt:
- 7 ounces of Fresh Orange juice have 18.5 times more Vitamin C than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 15.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Black Beans low Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Black Beans low Salt:
- 7 oz of Canned Black Beans low Salt contain 3.2 times more Calcium, 4.4 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 16.6 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 138 times more Sodium and 10.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Black Beans low Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 36.5 times more Sugars than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2 times more Energy, 5.2 times more Omega 3, 1.6 times more Carbohydrate, 34.5 times more Fiber and 8.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in seven ounces.