Nutrient Comparison: Fresh Orange juice VS Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Black Turtle Beans:
- 7 ounces of Fresh Orange juice have more Vitamin C than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 10 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 56 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Black Turtle Beans:
- 7 ounces of Fresh Orange juice have 8 times more Water than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 14.5 times more Calcium, 22.7 times more Copper, 43.5 times more Iron, 14.5 times more Magnesium, 71.4 times more Manganese, 25.9 times more Phosphorus, 7.5 times more Potassium, 32 times more Selenium and 44 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4 times more Sugars than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 7.5 times more Energy, 16 times more Omega 3, 6.1 times more Carbohydrate, 77.5 times more Fiber and 30.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.