Nutrient Comparison: Fresh Orange juice VS Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Green Snap Beans:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Green Snap Beans.
- While 7 oz of Unprepared Frozen Green Snap Beans contain 2.7 times more Vitamin A, 3 times more Vitamin B2, 10.5 times more Vitamin E and 448 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Green Snap Beans:
- 7 oz of Unprepared Frozen Green Snap Beans contain 3.8 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 26.4 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Green Snap Beans contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fructose than Frozen Green Snap Beans.
- While 7 oz of Unprepared Frozen Green Snap Beans contain 6 times more Omega 3, 13 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.