Nutrient Comparison: Fresh Orange juice VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Yellow Snap Beans:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.4 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 1.8 times more Vitamin A, 1.9 times more Vitamin B2 and 389 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Yellow Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Yellow Snap Beans:
- 7 ounces of Fresh Orange juice have 1.8 times more Potassium than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 2.4 times more Calcium, 4.5 times more Iron, 14.3 times more Manganese and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Yellow Snap Beans contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 10.8 times more Sugars than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 6.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.