Nutrient Comparison: Fresh Orange juice VS Without Caffeine Lemon-lime SPRITE Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Fresh Orange juice have 44 times more Copper, 1.8 times more Iron, 11 times more Magnesium, more Phosphorus and 200 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Fresh Orange juice and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.