Fresh Orange Juice VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 100 calories of Fresh Orange juice have 4.9 times more Calcium, 39.1 times more Copper, 1.6 times more Iron, 9.8 times more Magnesium, more Phosphorus and 177.8 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Fresh Orange juice and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 12.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Protein
- Both Raw Orange juice as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.