Nutrient Comparison: Fresh Orange juice VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Fresh Orange juice have 90 times more Vitamin B1, 6.8 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and 250 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 5.9 times more Vitamin B2 and 13 times more Vitamin B3 than Raw Orange juice.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Fresh Orange juice have 1.5 times more Iron, 2.4 times more Phosphorus and 1.7 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 7.3 times more Magnesium and 3.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 6.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.