Fresh Orange juice has 5 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Restaurant-prepared Espresso Brewed Coffee?
Fresh Orange Juice VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Fresh Orange juice have more Vitamin A, 18 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 50 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 29.5 times more Vitamin B2 and 65.1 times more Vitamin B3 than Raw Orange juice.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Raw Orange juice as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Restaurant-prepared Espresso Brewed Coffee:
300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5.7 times more Copper, 3.3 times more Iron, 36.4 times more Magnesium, 17.9 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 70 times more Sodium, 5 times more Zinc and 5.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.5 times more Fat, 19.2 times more Saturated Fat and 15.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 300 calories.