Nutrient Comparison: Fresh Orange juice VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Instant Coffee:
- 7 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 2.5 times more Vitamin B2 and 70.4 times more Vitamin B3 than Raw Orange juice.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Instant Coffee:
- 7 ounces of Fresh Orange juice have 28.5 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 12.8 times more Calcium, 3.2 times more Copper, 22.1 times more Iron, 29.7 times more Magnesium, 122.3 times more Manganese, 17.8 times more Phosphorus, 17.7 times more Potassium, 126 times more Selenium, 37 times more Sodium and 7 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 7.8 times more Energy, 7.3 times more Carbohydrate and 17.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.