Nutrient Comparison: Fresh Orange juice VS Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Protein Bread:
- 7 ounces of Fresh Orange juice have more Vitamin C than Protein Bread.
- While 7 oz of Protein Bread contain 4 times more Vitamin B1, 13.1 times more Vitamin B2, 10.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 9 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Protein Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Protein Bread:
- 7 ounces of Fresh Orange juice have 2.2 times more Water than Protein Bread.
- While 7 oz of Protein Bread contain 11.3 times more Calcium, 9.5 times more Copper, 20.8 times more Iron, 5.9 times more Magnesium, 105.1 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 329 times more Selenium, 404 times more Sodium and 36.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 5.8 times more Sugars than Protein Bread.
- While 7 oz of Protein Bread contain 5.4 times more Energy, 11 times more Fat, 5.4 times more Omega 3, 32.8 times more Omega 6, 4.2 times more Carbohydrate, 15 times more Fiber and 17.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein