Nutrient Comparison: Fresh Orange juice VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 22 times more Vitamin E and 1770 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.6 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 24.1 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 16 times more Selenium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.8 times more Sugars and 2.3 times more Fructose than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9 times more Omega 3, 19 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.