Nutrient Comparison: Fresh Orange juice VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Salted Mustard Cabbage:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 4.9 times more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1156 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Salted Mustard Cabbage:
- 7 ounces of Fresh Orange juice have 1.3 times more Copper than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 6.1 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 15.6 times more Manganese, 1.6 times more Phosphorus, 717 times more Sodium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Salted Mustard Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.8 times more Carbohydrate and 6 times more Sugars than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 15.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.