Nutrient Comparison: Fresh Orange juice VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candies, nougat, with almonds:
- 7 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 166.7 times more Vitamin C than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 4.9 times more Vitamin B2 and 69.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Candies, nougat, with almonds:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium and 41.1 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 21.7 times more Manganese, 3.2 times more Phosphorus, 26 times more Selenium, 33 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, nougat, with almonds contain 8.8 times more Energy, 69.5 times more Saturated Fat, 8.9 times more Carbohydrate, 5.4 times more Sugars, 16.5 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.