Nutrient Comparison: Fresh Orange juice VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3 and 6.8 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Fresh Orange juice have 2.8 times more Magnesium and 6.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.5 times more Calcium and 28 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.9 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber in seven ounces.