Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Fresh Orange juice have 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 47.9 times more Vitamin A, 13.9 times more Vitamin B1, 47 times more Vitamin B2, 41.7 times more Vitamin B3, 41.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Fresh Orange juice have 2.2 times more Magnesium, 1.8 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.4 times more Copper, 150 times more Iron, 3.4 times more Phosphorus, 60 times more Selenium, 806 times more Sodium and 250 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 8.9 times more Energy, 26.4 times more Fat, 93.3 times more Saturated Fat, 23.3 times more Omega 6, 7.8 times more Carbohydrate, 5.1 times more Sugars, 8.5 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 in seven ounces.