Nutrient Comparison: Fresh Orange juice VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Vitamin B3 and 13.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Fresh Orange juice have 2.6 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 7.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 58.4 times more Manganese, 3.5 times more Phosphorus, 110 times more Selenium, 238 times more Sodium and 13.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 33.6 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.3 times more Energy, 10 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.