Nutrient Comparison: Fresh Orange juice VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Garland Chrysanthemum:
- 7 ounces of Fresh Orange juice have 35.7 times more Vitamin C than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 11.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 3500 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Garland Chrysanthemum provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Garland Chrysanthemum:
- 7 oz of Raw Garland Chrysanthemum contain 10.6 times more Calcium, 3.1 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 67.4 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 118 times more Sodium and 14.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Garland Chrysanthemum contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.4 times more Carbohydrate than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 15 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in seven ounces.