Nutrient Comparison: Fresh Orange juice VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.5 times more Vitamin B2, 57.8 times more Vitamin E and 256 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Fresh Orange juice have 1.3 times more Potassium and 31.1 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.9 times more Copper, 14.1 times more Iron, 3.6 times more Magnesium, 36.8 times more Manganese, 4.1 times more Phosphorus, 275 times more Sodium and 13.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 10.5 times more Energy, 89.5 times more Fat, 329.4 times more Saturated Fat, 5.1 times more Omega 3, 60.2 times more Omega 6, 7.3 times more Carbohydrate, 5.8 times more Sugars, 12.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein