Nutrient Comparison: Fresh Orange juice VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Fresh Orange juice have 2.4 times more Vitamin B1 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 53.2 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.5 times more Calcium, 1.5 times more Copper, 18.7 times more Iron, 1.5 times more Magnesium, 30.1 times more Manganese, 4.2 times more Phosphorus, 37 times more Selenium, 103 times more Sodium and 8.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Fructose than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 11.2 times more Energy, 116.2 times more Fat, 495.8 times more Saturated Fat, 8.4 times more Omega 3, 88 times more Omega 6, 6.8 times more Carbohydrate, 5.1 times more Sugars, 8 times more Fiber and 5.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein