Nutrient Comparison: Fresh Orange juice VS Leavening agents, baking powder, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Fresh Orange juice have 2.3 times more Copper and 14.2 times more Water than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 393.8 times more Calcium, 40.9 times more Iron, 2.6 times more Magnesium, 30 times more Manganese, 404.1 times more Phosphorus, 50.5 times more Potassium, 90 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 2.2 times more Energy, 4.5 times more Carbohydrate and 11 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.